Ben Houldsworth v1000m/1:00r...5 row
5,000
Meters
22:12.5
Time
2:13.2
Pace
301
Calories
155
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 27:12.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 118 |
June 19, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 813 | 22 | 155 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 24 | 150 | |
| r: 1:00 | 19 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 22 | 157 | |
| r: 1:00 | 9 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 22 | 156 | |
| r: 1:00 | 18 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 22 | 157 | |
| r: 1:00 | 11 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 768 | 21 | ||
| r: 1:00 | 14 | ||||||
| r71 |
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Workout Graph
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