Ben Houldsworth v1000m/1:17r...3 row
3,000
Meters
13:49.8
Time
2:18.3
Pace
173
Calories
141
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 3,040 |
| Overall Time | 26:31.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 121 |
July 07, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.8 | 3,000 | 2:18.3 | 132 | 750 | 22 | 141 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 23 | 136 | |
| r: 1:17 | 13 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 23 | 144 | |
| r: 1:25 | 13 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 23 | 144 | |
| r: 10:00 | 14 | ||||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.