Ben Houldsworth v500m/2:00r...5 row
3,500
Meters
15:12.7
Time
2:10.3
Pace
213
Calories
154
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 25:12.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 162 |
July 19, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.7 | 3,500 | 2:10.3 | 158 | 840 | 21 | 154 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | 153 | |
| r: 2:00 | 53 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 21 | 155 | |
| r: 2:00 | 45 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 21 | 157 | |
| r: 2:00 | 19 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 21 | 155 | |
| r: 2:00 | 21 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 22 | 154 | |
| r: 2:00 | 20 | ||||||
| r158 |
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Workout Graph
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