Ben Houldsworth v6:00/2:00r...5 row
3,391
Meters
14:00.0
Time
2:03.8
Pace
221
Calories
153
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 147 |
July 26, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,391 | 2:03.8 | 184 | 947 | 23 | 153 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 920 | 23 | 154 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 900 | 22 | 160 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 24 | 156 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 149 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 147 | |
| r: 2:00 | 29 | ||||||
| r107 |
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Workout Graph
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