Ben Houldsworth 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
303
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 123 |
August 07, 2026 15:50:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 840 | 303 | 22 | 155 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 24 | 147 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 22 | 153 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 22 | 157 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 22 | 159 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 22 | 162 |
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Week 1 - Day 1. 5k Benchmark - 5k Performance Plan
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