Ben Houldsworth 8000m row
8,000
Meters
38:20.7
Time
2:23.7
Pace
450
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 699 |
| Drag Factor | 125 |
August 09, 2026 10:32:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:20.7 | 8,000 | 2:23.7 | 118 | 704 | 450 | 18 | 112 |
| 7:49.4 | 1,600 | 2:26.6 | 111 | 674 | 88 | 19 | 133 |
| 8:00.5 | 3,200 | 2:30.1 | 103 | 659 | 88 | 18 | 134 |
| 7:39.3 | 4,800 | 2:23.5 | 118 | 705 | 90 | 18 | 143 |
| 7:39.1 | 6,400 | 2:23.4 | 119 | 705 | 90 | 18 | 145 |
| 7:12.4 | 8,000 | 2:15.1 | 142 | 782 | 94 | 18 |
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Workout Graph
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Week 1 - Day 2. Sustained Rate-Capped Row - 5k Performance Plan
app.erg.zone