Ben Houldsworth 2x20:00/r row
8,579
Meters
38:58.3
Time
2:16.2
Pace
243
Calories
75
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | |
| Overall Distance | 8,829 |
| Overall Time | 38:58.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 10 |
| Stroke Count | 831 |
| Drag Factor | 122 |
August 18, 2026 15:23:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.3 | 8,579 | 2:16.2 | 138 | 374 | 10 | 75 |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 0 | 147 |
| 18:58.3 | 4,164 | 2:16.6 | 137 | 768 | 21 | |
| r250 |
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Workout Graph
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Week 2 - Day 1. Long Aerobic Intervals - 5k Performance Plan
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