Ben Houldsworth 6x5:00/3:00r row
7,100
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
151
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,475 |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 128 |
August 20, 2026 18:45:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 886 | 21 | 151 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 22 | 143 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 22 | 150 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 22 | 150 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 21 | 155 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 21 | 156 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 21 | 156 |
| r375 |
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Workout Graph
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Week 2 - Day 2. 5k Pace Intervals - 5k Performance Plan
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