Ben Houldsworth 40:00 row
8,505
Meters
40:00.0
Time
2:21.0
Pace
485
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 116 |
August 22, 2026 15:32:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,505 | 2:21.0 | 125 | 727 | 485 | 20 | 108 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 726 | 121 | 21 | 138 |
| 20:00.0 | 2,076 | 2:24.5 | 116 | 702 | 117 | 20 | 144 |
| 30:00.0 | 2,118 | 2:21.6 | 123 | 720 | 120 | 20 | 153 |
| 40:00.0 | 2,180 | 2:17.6 | 134 | 762 | 127 | 20 |
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Week 2 - Day 3. Progressive Aerobic Row - 5k Performance Plan
app.erg.zone