Ben Houldsworth 3x2000m/4:00r row
6,000
Meters
25:10.8
Time
2:05.9
Pace
379
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 37:10.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 124 |
August 25, 2026 14:52:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.8 | 6,000 | 2:05.9 | 175 | 903 | 21 | |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 828 | 22 | |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 926 | 22 | |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 959 | 21 | |
| r265 |
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Workout Graph
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Week 3 - Day 1. Progressive Intervals - 5k Performance Plan
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