Ben Houldsworth 4x1500m/3:00r row
6,000
Meters
24:53.6
Time
2:04.4
Pace
382
Calories
121
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 33:53.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 125 |
August 29, 2026 14:06:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 6,000 | 2:04.4 | 182 | 920 | 21 | 121 |
| 6:05.3 | 1,500 | 2:01.7 | 194 | 965 | 22 | 159 |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 918 | 21 | 164 |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 912 | 21 | 165 |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 886 | 21 | |
| r48 |
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Workout Graph
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Week 3 - Day 2. Pace Tolerance Intervals - 5k Performance Plan
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