Ben Houldsworth 3x3333m/3:00r row
9,999
Meters
45:10.6
Time
2:15.5
Pace
589
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,109 |
| Overall Time | 51:10.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 112 |
September 02, 2026 16:28:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 9,999 | 2:15.5 | 141 | 782 | 20 | |
| 15:06.0 | 3,333 | 2:15.9 | 139 | 778 | 21 | |
| 14:55.9 | 3,333 | 2:14.3 | 144 | 795 | 22 | |
| 15:08.7 | 3,333 | 2:16.3 | 138 | 772 | 20 | |
| r110 |
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Workout Graph
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Week 4 - Day 1. Stroke Rate Intervals - 5k Performance Plan
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