Ben Houldsworth 5x750m/1:30r row
3,750
Meters
15:37.0
Time
2:04.9
Pace
236
Calories
157
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,825 |
| Overall Time | 23:07.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 113 |
September 05, 2026 17:22:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.0 | 3,750 | 2:04.9 | 179 | 906 | 22 | 157 |
| 3:07.3 | 750 | 2:04.8 | 180 | 903 | 23 | 150 |
| 3:06.6 | 750 | 2:04.4 | 182 | 906 | 23 | 158 |
| 3:08.0 | 750 | 2:05.3 | 178 | 900 | 22 | 160 |
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 22 | 160 |
| 3:08.7 | 750 | 2:05.8 | 176 | 896 | 22 | 160 |
| r75 |
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Workout Graph
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Week 4 - Day 2. Race Pace Intervals - 5k Performance Plan
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