Ben Houldsworth 8000m row
8,000
Meters
37:49.3
Time
2:21.8
Pace
453
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 123 |
September 19, 2026 18:11:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:49.3 | 8,000 | 2:21.8 | 123 | 718 | 453 | 20 | 135 |
| 7:34.3 | 1,600 | 2:21.9 | 122 | 713 | 90 | 22 | 129 |
| 7:42.2 | 3,200 | 2:24.4 | 116 | 700 | 90 | 20 | 132 |
| 7:37.1 | 4,800 | 2:22.8 | 120 | 708 | 90 | 20 | 135 |
| 7:29.7 | 6,400 | 2:20.5 | 126 | 728 | 91 | 20 | 140 |
| 7:26.0 | 8,000 | 2:19.3 | 129 | 742 | 92 | 20 | 140 |
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Workout Graph
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Week 1 - Day 2. Sustained Rate-Capped Row - 5k Performance Plan
app.erg.zone