Ben Houldsworth 2x12:00/3:00r row
5,643
Meters
24:00.0
Time
2:07.5
Pace
351
Calories
77
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 124 |
September 21, 2026 16:26:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,643 | 2:07.5 | 169 | 877 | 22 | 77 |
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 23 | 154 |
| 12:00.0 | 2,821 | 2:07.6 | 168 | 875 | 22 | |
| r14 |
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Workout Graph
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Week 1 - Day 3. Threshold Endurance - 5k Performance Plan
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