Ben Houldsworth 2x20:00/4:00r row
8,523
Meters
40:00.0
Time
2:20.7
Pace
486
Calories
139
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,556 |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 120 |
September 24, 2026 18:09:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,523 | 2:20.7 | 125 | 729 | 20 | 139 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 741 | 21 | 141 |
| 20:00.0 | 4,221 | 2:22.1 | 122 | 717 | 20 | 138 |
| r33 |
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Workout Graph
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Week 2 - Day 1. Long Aerobic Intervals - 5k Performance Plan
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