Ben Houldsworth 6x5:00/3:00r row
6,995
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
128
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 114 |
September 27, 2026 17:20:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 860 | 20 | 128 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 21 | 149 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 20 | 154 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 20 | 154 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 20 | 157 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 19 | 159 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 20 | |
| r237 |
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Workout Graph
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Week 2 - Day 2. 5k Pace Intervals - 5k Performance Plan
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