Ben Houldsworth 3x2000m/4:00r row
6,000
Meters
26:46.9
Time
2:13.9
Pace
357
Calories
150
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 38:46.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 117 |
October 03, 2026 15:30:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.9 | 6,000 | 2:13.9 | 146 | 799 | 20 | 150 |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 803 | 20 | 146 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 839 | 20 | 155 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 758 | 21 | 150 |
| r68 |
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Workout Graph
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Week 3 - Day 1. Progressive Intervals - 5k Performance Plan
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