Ben Houldsworth 4x1500m/3:00r row
6,000
Meters
25:38.9
Time
2:08.2
Pace
370
Calories
150
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 34:38.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 117 |
October 11, 2026 18:23:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.9 | 6,000 | 2:08.2 | 166 | 865 | 22 | 150 |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 915 | 23 | 114 |
| 6:22.3 | 1,500 | 2:07.4 | 169 | 875 | 23 | 165 |
| 6:31.8 | 1,500 | 2:10.6 | 157 | 836 | 22 | 161 |
| 6:31.3 | 1,500 | 2:10.4 | 158 | 837 | 21 | 162 |
| r54 |
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Workout Graph
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Week 3 - Day 2. Pace Tolerance Intervals - 5k Performance Plan
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