Ben Houldsworth 20:04 row
4,215
Meters
20:04.0
Time
2:22.8
Pace
303
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 118 |
October 13, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,215 | 2:22.8 | 120 | 905 | 303 | 19 | 138 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 135 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 138 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 138 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 744 | 62 | 19 | 143 |
| 20:04.0 | 0 |
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Workout Graph
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