Ben Houldsworth 33:15 row
7,521m
Meters
33:15.3
Time
2:12.6
Pace
449
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 131 |
December 07, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.3 | 7,521m | 2:12.6 | 150 | 816 | 23 | 141 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 139 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 146 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 143 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 144 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 127 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 145 |
| 33:15.3 | 731m | 2:13.5 | 147 | 805 | 22 | 143 |
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