Ben Houldsworth 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
306
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 123 |
December 09, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 23 | 148 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | 145 |
| 5:15.8 | 2,000m | 2:37.9 | 89 | 605 | 20 | 147 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 24 | 148 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 25 | 149 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 25 | 152 |
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Workout Graph
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