Ben Houldsworth 5000m row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
296
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 135 |
December 13, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 21 | 141 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 141 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 20 | 138 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 21 | 141 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 22 | 140 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 19 | 148 |
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Workout Graph
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