7500m row on December 15, 2020

Ben Houldsworth 7500m row

7,500m

Meters

35:52.4

Time

2:23.4

Pace

443

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:52.4	7,500m	2:23.4	118	707	19
2:05.6	500m	2:05.6	177	907	25
2:08.5	1,000m	2:08.5	165	867	23
2:09.8	1,500m	2:09.8	160	850	24
2:10.2	2,000m	2:10.2	159	845	23
2:08.5	2,500m	2:08.5	165	867	21
3:34.3	3,000m	3:34.3	36	422	15
2:14.4	3,500m	2:14.4	144	796	23
2:14.8	4,000m	2:14.8	143	791	20
2:13.2	4,500m	2:13.2	148	809	20
2:11.2	5,000m	2:11.2	155	833	19
3:43.7	5,500m	3:43.7	31	407	14
2:16.2	6,000m	2:16.2	139	776	21
2:16.0	6,500m	2:16.0	139	778	18
2:12.0	7,000m	2:12.0	152	823	20
2:14.1	7,500m	2:14.1	145	799	19

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