Ben Houldsworth 3x2500m/4:00r row
7,500m
Meters
31:58.3
Time
2:07.8
Pace
469
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 43:58.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 127 |
December 17, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.3 | 7,500m | 2:07.8 | 167 | 875 | 20 | |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 24 | |
| 10:37.8 | 2,500m | 2:07.5 | 169 | 880 | 20 | |
| 11:26.6 | 2,500m | 2:17.3 | 135 | 765 | 19 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.