Ben Houldsworth 1:00:03 row
13,466m
Meters
1:00:03.5
Time
2:13.7
Pace
799
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 118 |
December 21, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 13,466m | 2:13.7 | 146 | 802 | 21 | 139 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 135 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 113 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 139 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 140 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 148 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 148 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 148 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 137 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 108 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 148 |
| 55:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 145 |
| 1:00:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 157 |
| 1:00:03.5 | 5m | 5:50.0 | 8 | 328 | 144 |
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Workout Graph
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