Ben Houldsworth 10x500m/1:00r row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
322
Calories
121
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 33:20.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 139 |
January 02, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 17 | 121 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | 121 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | 121 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 120 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 18 | 120 |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 14 | 121 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 19 | 120 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 19 | 121 |
| 3:44.5 | 500m | 3:44.5 | 31 | 406 | 10 | 123 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 20 | 122 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 19 | 128 |
| r352m |
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Workout Graph
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