Ben Houldsworth 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
306
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 134 |
April 01, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 24 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 27 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 23 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 24 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 22 |
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Workout Graph
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