Ben Houldsworth 5000m row
5,000m
Meters
23:20.3
Time
2:20.0
Pace
303
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 120 |
April 28, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 24 | 141 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 | 140 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 26 | 140 |
| 5:29.3 | 3,000m | 2:44.6 | 78 | 569 | 20 | 141 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 26 | 143 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.