Ben Houldsworth 10000m row
10,000m
Meters
48:17.5
Time
2:24.8
Pace
607
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 119 |
June 14, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.5 | 10,000m | 2:24.8 | 115 | 696 | 20 | 136 |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 28 | 139 |
| 9:33.2 | 4,000m | 2:23.3 | 119 | 709 | 23 | 139 |
| 11:32.8 | 6,000m | 2:53.2 | 67 | 531 | 15 | 134 |
| 9:47.3 | 8,000m | 2:26.8 | 111 | 680 | 18 | 117 |
| 8:42.0 | 10,000m | 2:10.5 | 157 | 841 | 19 | 151 |
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Workout Graph
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