Ben Houldsworth 20:03 row
4,310m
Meters
20:03.1
Time
2:19.5
Pace
263
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 120 |
September 25, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 4,310m | 2:19.5 | 129 | 743 | 22 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 |
| 9:03.3 | 1,000m | 2:24.3 | 116 | 700 | 21 |
| 13:16.2 | 1,000m | 2:06.4 | 173 | 895 | 21 |
| 18:41.2 | 1,000m | 2:42.5 | 82 | 580 | 20 |
| 20:03.1 | 310m | 2:12.0 | 152 | 822 | 23 |
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Workout Graph
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