Ben Houldsworth 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 116 |
September 28, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 21 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 21 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 20 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 20 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 20 |
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Workout Graph
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