Ben Houldsworth 11:10 row
2,519m
Meters
11:10.8
Time
2:13.1
Pace
149
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 117 |
September 29, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.8 | 2,519m | 2:13.1 | 148 | 810 | 20 | 135 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 126 |
| 4:27.4 | 500m | 2:12.3 | 151 | 820 | 21 | 133 |
| 6:39.3 | 500m | 2:11.9 | 153 | 824 | 20 | 136 |
| 8:52.5 | 500m | 2:13.2 | 148 | 809 | 19 | 138 |
| 11:04.8 | 500m | 2:12.3 | 151 | 820 | 19 | 140 |
| 11:10.8 | 19m | 2:37.8 | 89 | 606 | 10 | 140 |
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Workout Graph
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