Ben Houldsworth 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
311
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 136 |
November 10, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 26 | 150 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 151 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 24 | 149 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 27 | 147 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 27 | 151 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.