Ben Houldsworth 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 133 |
February 06, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 888 | 314 | 25 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 29 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 63 | 26 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 24 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 26 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 24 |
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Workout Graph
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