Ben Houldsworth 8x250m/0:45r row
2,000m
Meters
7:19.1
Time
1:49.7
Pace
143
Calories
157
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 13:19.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 164 |
February 10, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 25 | 157 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 151 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | 155 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 25 | 156 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | 158 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 23 | 160 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 24 | 158 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | 161 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | 159 |
| r691m |
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Workout Graph
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