Ben Houldsworth 5000m row
5,000m
Meters
23:39.9
Time
2:21.9
Pace
294
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 135 |
February 14, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000m | 2:21.9 | 122 | 720 | 17 | 141 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 17 | 125 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 20 | 144 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 18 | 146 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 17 | 145 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 17 | 148 |
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Workout Graph
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