Ben Houldsworth 5000m row
5,000m
Meters
25:08.9
Time
2:30.8
Pace
287
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 123 |
July 05, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.9 | 5,000m | 2:30.8 | 102 | 650 | 23 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 26 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 27 |
| 5:08.9 | 3,000m | 2:34.4 | 95 | 626 | 23 |
| 5:28.0 | 4,000m | 2:44.0 | 79 | 573 | 21 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 22 |
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Workout Graph
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