Ben Houldsworth v10c/0:30r...10 row
1,402m
Meters
5:24.2
Time
1:55.6
Pace
100
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,000m |
| Overall Time | 10:24.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 120 |
July 20, 2022 20:28:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 1,402m | 1:55.6 | 226 | 1079 | 25 | |
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 30 | |
| r: 0:30 | 69m | |||||
| 0:33.7 | 143m | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:30 | 66m | |||||
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 23 | |
| r: 0:30 | 67m | |||||
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 22 | |
| r: 0:30 | 65m | |||||
| 0:30.8 | 134m | 1:54.9 | 231 | 1093 | 25 | |
| r: 0:30 | 61m | |||||
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:30 | 63m | |||||
| 0:33.0 | 141m | 1:57.0 | 218 | 1051 | 25 | |
| r: 0:30 | 66m | |||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 25 | |
| r: 0:30 | 57m | |||||
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 24 | |
| r: 0:30 | 65m | |||||
| 0:33.7 | 142m | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:30 | 19m | |||||
| r598m |
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Workout Graph
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