Ben Houldsworth v750m/2:00r...5 row
3,750m
Meters
15:06.3
Time
2:00.8
Pace
245
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 25:06.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 122 |
July 21, 2022 20:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,750m | 2:00.8 | 198 | 982 | 21 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 24 | |
| r: 2:00 | 259m | |||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 22 | |
| r: 2:00 | 277m | |||||
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 21 | |
| r: 2:00 | 267m | |||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 20 | |
| r: 2:00 | 269m | |||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 21 | |
| r: 2:00 | 293m | |||||
| r1,365m |
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Workout Graph
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