Ben Houldsworth v1000m/1:00r...4 row
4,000m
Meters
17:10.9
Time
2:08.8
Pace
245
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 21:10.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 118 |
July 23, 2022 19:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 4,000m | 2:08.8 | 164 | 862 | 24 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 126m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 22m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | |
| r: 1:00 | 22m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 | |
| r: 1:00 | 29m | |||||
| r199m |
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Workout Graph
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