Ben Houldsworth v50c/2:00r...5 row
2,120m
Meters
8:11.3
Time
1:55.8
Pace
150
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 18:11.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 133 |
July 28, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.3 | 2,120m | 1:55.8 | 225 | 1074 | 22 | |
| 2:38.7 | 697m | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 258m | |||||
| 2:20.3 | 588m | 1:59.3 | 206 | 1009 | 23 | |
| r: 2:00 | 244m | |||||
| 1:42.1 | 432m | 1:58.1 | 212 | 1029 | 20 | |
| r: 2:00 | 211m | |||||
| 1:04.0 | 279m | 1:54.6 | 232 | 1098 | 21 | |
| r: 2:00 | 234m | |||||
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 23 | |
| r: 2:00 | 269m | |||||
| r1,216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.