Ben Houldsworth v3:00/2:00r...6 row
4,351m
Meters
18:00.0
Time
2:04.1
Pace
276
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 133 |
August 03, 2022 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,351m | 2:04.1 | 183 | 930 | 23 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| r: 2:00 | 307m | |||||
| r1,300m |
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Workout Graph
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