Ben Houldsworth v1500m/2:00r...3 row
4,500m
Meters
20:01.4
Time
2:13.4
Pace
267
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 26:01.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 134 |
August 05, 2022 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,500m | 2:13.4 | 147 | 806 | 21 | |
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 23 | |
| r: 2:00 | 204m | |||||
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 218m | |||||
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 21 | |
| r: 2:00 | 274m | |||||
| r696m |
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Workout Graph
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