Ben Houldsworth v4:00/2:00r...4 row
2,364m
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,917m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
August 24, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 24 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 178m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 177m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 176m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 22m | |||||
| r553m |
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Workout Graph
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