Ben Houldsworth v6:57/10:35:52r...3 row
4,500m
Meters
19:59.3
Time
2:13.2
Pace
268
Calories
1
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 4,658m |
| Overall Time | 10:55:51.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 190 |
| Stroke Count | 555 |
| Drag Factor | 122 |
September 01, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.3 | 4,500m | 2:13.2 | 148 | 809 | 190 | 1 | |
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 27 | ||
| r: 10:35:52 | 16m | ||||||
| 12 | |||||||
| 156:35:13.8 | 93,847,552m | 0:03.0 | 12919654 | 44464580 | 191 | 1 | |
| r158m |
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Workout Graph
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