Ben Houldsworth v13:56/10:35:52r...2 row
5,320m
Meters
23:56.7
Time
2:15.0
Pace
327
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 5,536m |
| Overall Time | 10:59:48.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 132 |
September 06, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,320m | 2:15.0 | 142 | 789 | 20 | |
| 13:56.7 | 3,000m | 2:19.4 | 129 | 744 | 20 | |
| r: 10:35:52 | 16m | |||||
| 71 | ||||||
| r216m |
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Workout Graph
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