Ben Houldsworth v500m/2:00r...4 row
2,000m
Meters
7:48.8
Time
1:57.2
Pace
135
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 15:48.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 134 |
September 13, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 23 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:00 | 236m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 305m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| r: 2:00 | 257m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 307m | |||||
| r1,105m |
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Workout Graph
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