Ben Houldsworth v1500m/2:00r...4 row
6,000m
Meters
25:40.1
Time
2:08.3
Pace
370
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 33:40.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 133 |
September 22, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.1 | 6,000m | 2:08.3 | 166 | 869 | 24 | |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 290m | |||||
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 23 | |
| r: 2:00 | 46m | |||||
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 24 | |
| r: 2:00 | 242m | |||||
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 22 | |
| r: 2:00 | 335m | |||||
| r913m |
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Workout Graph
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