Ben Houldsworth v500m/2:00r...4 row
2,000m
Meters
7:48.4
Time
1:57.1
Pace
134
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,746m |
| Overall Time | 15:48.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 158 |
October 07, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 22 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| r: 2:00 | 272m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| r: 2:00 | 294m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 173m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | |
| r: 2:00 | 7m | |||||
| r746m |
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Workout Graph
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